Senior School Training
TERM 3 | 2017
Monday, Tuesday and Friday morning, 6.45am - 8.00am.
TERM 4 | 2017
IGSSA team training
Monday 6.30am to 8.00am.
Tuesday 6.30am to 8.00am.
Wednesday 5.30am to 7.00am.
Thursday 6.30am to 8.00am.
- Drink lots of water - especially on training days
- Be 15 minutes early to each session to stretch
- Training over winter is the key to being fast next year
- Swimmers need to be good at time management